This guide helps you understand what’s happening in your child’s sleep rhythm, and how to support the transition without rushing it.
Inside, you’ll learn how to:
• recognise the patterns that signal the transition
• understand how sleep pressure is redistributing
• identify whether your child is ready for one nap
• make small, thoughtful adjustments that support a smoother transition
Practical guidance, so you can move through this stage with confidence.
This guide helps you understand what’s happening in your child’s sleep rhythm, and how to support the transition without rushing it.
Inside, you’ll learn how to:
• recognise the patterns that signal the transition
• understand how sleep pressure is redistributing
• identify whether your child is ready for one nap
• make small, thoughtful adjustments that support a smoother transition
Practical guidance, so you can move through this stage with confidence.